1. Sleep: You maintained an average of 7 to 9 hours of sleep per night. This must be supported with records from a sleep tracking app, wearable device, or other time-stamped data.
2. Nutrition: You followed a balanced diet. You must provide a logged food journal or app screenshots showing daily entries over the full 30 days.
3. Exercise: You engaged in physical activity for at least 30 minutes per day. This must be verified through gym check-ins, fitness tracker logs, or other date-specific proof.