Ashwagandha
Support Stress Relief
Ashwagandha, also known as Withania somnifera, is a powerful adaptogen backed by clinical research. Studies have shown that its root extract significantly reduces stress, enhances memory, and improves cognitive function. In a 90-day study, participants experienced improved psychological well-being, better sleep quality, and a reduction in stress levels. Another study found that a high-concentration Ashwagandha extract lowered anxiety and cortisol levels in stressed adults, with minimal side effects. Safe, effective, and well-tolerated, Ashwagandha offers a natural way to support mental clarity and stress management.